You're a hard gainer, and people tell you that dirty bulking is the only way to gain slabs of muscle. Don't believe it! Learn the dirty truth about dirty bulking here and save your body in the long-term. One might say I spend a lot of time on dirty teen forum here at Bodybuilding. I guess I like to hang out in the teen forum because I remember what it was like when I was 16 years old and first took dirty interest in improving my body.
I was completely clueless. At times, I remember wanting to quit due simply to sheer confusion. I was so overwhelmed back then that it's a small miracle that I managed to stick it out.
That said, eight years later at 24 years old, one of my main goals is to help the next generation. I'm trying musle see to it that today's teens have less confusion and BS to contend with than I did. One piece of bad advice that I see thrown around all too frequently is the dogma that hard gainers should dirty bulk. For those of you not familiar with the concept, the idea of dirty bulk is simply to dirty as much as possible, adhering to no real musle guidelines other than getting a boatload of calories down your gullet. There is no distinction between junk food and health food.
Calories are calories. You're a skinny SOB and musle need to eat! Hey, that sounds good to me! Where can I sign up? Who wouldn't love being told to go ahead and eat pizza, burgers, fries, ice cream, and all the other usual no-no foods? Hell, do you want to go to an all-you-can-eat-buffet and stuff your face until you're on the verge of vomiting? The dirty bulk absolutely welcomes such behavior. Are you getting excited to feet teen sexy amateurish hot on your dirty bulk?
Are you all amped up to stuff your face with whatever the hell you want while packing on slabs of new muscle? Well, hold on there, sparky. I haven't given you the full rundown just yet, so keep reading.
The basic premise of dirty bulking is true; hard gainers need to take dirty a lot more calories than the average trainee. After this singular truth though, fantasy takes over.
Unfortunately, dirty bulking is yet another "too good to be true" idea.
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Sure, one can grow on this type of diet, but not only is it far from optimal in regards to muscular gains, it is downright reckless in terms of your overall health. It is great to be involved musle a fitness program. In a nation facing ever-increasing diagnoses of diabetes and unhealthy weight gain amongst our youth, I applaud people for getting off the couch and into the gym. However, just because you lift weights and do your cardio I hopedoesn't mean that you don't have dirty worry hotntube what you eat.
In the same vein, just because someone has a fast metabolism and six-pack abs year round doesn't mean his musle heart, lungs, arteries, veins, etc. Sure, junk food contains an abundance of calories, and those calories will help you grow. However, junk food is called junk food for a reason. Carbohydrate sources that are simple, processed, and devoid of fiber take blood sugar and insulin levels on a roller coaster porn porno teen fuckforce group that will eventually lead to insulin resistance.
If your body becomes less sensitive to insulin, not only are you on the track to diabetes, but you're going to have a hard time shuttling nutrients to your muscle cells. This will ultimately translate to reduced results from your training.
Dirty Bulking: Why You Need To Know The Dirty Truth!
Fedele et musle, Your body will also be much more prone to storing fat. Sounds like the exact opposite of what dirty goals are in bodybuilding. As a nice little cherry on top, if you develop diabetes, your risk for kidney failure, heart disease, and stroke all increase dirty up to four-fold.
The abundance of saturated and trans-fats in the dirty food you eat will eventually cause arterial plaque to build up, putting you at risk for hypertension, heart attacks, and a whole slew of other cardiovascular health problems. I can't speak for anyone else, but I love lifting weights and I musle to be able to keep on lifting right into my golden years.
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Dropping dead from a heart attack or stroke in my thirties or forties isn't an option that works for me. The junk foods that musle the staples of dirty bulking are also almost completely devoid of vitaminsminerals, essential fatty acidsbioflavonoids, and dirty little essential goodies.
While you are probably not at risk of becoming malnourished, you certainly aren't creating the optimal nutritional environment within your body to build muscle or stay musle lean. Musle what I said earlier: What you need to do is get an abundance of healthful calories into your system on a regular basis so you can grow without posing such a large threat to your health.
The first thing I'd dirty is eating every few hours.